I went LOOOOONG!

I didn't really fancy it this morning. It was cool (about 16 degrees), drizzly and I was hungover from the BBQ yesterday. However - once I got out there, the drizzle was lovely and cooling. I stuck on Zombies but removed the chase element, which was great, and added a different dimension to the run. I did 4.14 miles in 46.45, making it an 11.16 pace which is about right for my longest run :) Nice route too, down to Gipsy Hill, round the back of Dulwich College, through Dulwich Village, down to Herne Hill and then back along Rosendale Road, finishing at the pub. Ace. Time for stretches!