Longer and longer

Just finished what I thought was a short and slow run to find out, thanks to Runkeeper, that it was both long and fast :) Five miles in 56.52, giving me an average pace of 11.26 which I think is extremely good. Especially as I was in Big Red last night! Temperature was 18 degrees, nice and very sunny, back in my Nikes. No nagging aches or pains at all, just a little calf and hamstring soreness on both sides when I finished. All good!